The Center for Global Justice
Research/Learning for a Better World & Empowering a Solidarity Economy

¡Cliff DuRand Presente!

On Friday night, March 17, our dear friend and compañero Cliff DuRand passed away following a sudden and brief illness. He died at home in bed. His wife Julie and his two dogs--Happy and Princess--were at his side as was his wish.

The Center for Global Justice will honor and celebrate his life and legacy and will continue his work and struggle for a better world.

Cliff was an honorary professor at the University of Havana. He introduced literally thousands of people to Cuba and its hope for humanity and the world. He was a teacher to all of us.

La lucha continua and, as Cliff always said, "Venceremos."

Please share your thoughts and remembrances of Cliff DuRand in the Comments section below.

Instead of flowers or cards, please CLICK HERE
to make a special contribution in honor of Cliff DuRand
to the Center for Global Justice
 

Comments

Patrickcip (not verified)

Fri, 05/30/2025 - 9:53pm

[b][size=5] 7 Simple Habits to Boost Your Health and Longevity in 2025[/size][/b]

In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:

[list=1]
[*] [b]Embrace Easy Healthy Habits[/b]
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
[i]Source: EatingWell[/i]

[*] [b]Practice Simple Breathing Techniques[/b]
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere.
[i]Source: WebMD[/i]

[*] [b]Understand Mental Health[/b]
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes.
[i]Source: University of Utah Healthcare[/i]

[*] [b]Build Lasting Wellness[/b]
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes.
[i]Source: MedStar Health[/i]

[*] [b]Optimize Health Proactively[/b]
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey.
[i]Source: Harvard Health[/i]

[*] [b]Adapt Flexible Routines[/b]
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals.
[i]Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2[/i]

[*] [b]Master Stress and Anxiety[/b]
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health.
[i]Source: Continental Hospitals[/i]
[/list]

For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above:

[b][url=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habit... Healthy Habits for Everyone[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathi... Simple Breathing Techniques for Stress Relief and Enhanced Well-Being[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Menta... Mental Health[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-W... Lasting Wellness[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Pr... Health Proactively[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-... Routines for Neurodivergent Success[/url][/b]
[b][url=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-S... Evidence-Based Strategies to Master Stress and Anxiety[/url][/b]

By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life.

---
[b][size=4]Explore the Full Wellness Guide & Related Articles:[/size][/b]

[list]
[*] [b]Wellness Guide Home:[/b] [url=https://numsofrank.github.io/wellnessguide]https://numsofrank.github.io/... - longevity
[*] [b]Easy Healthy Habits for Everyone:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habit... - healthy habits
[*] [b]Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathi... - breathing techniques
[*] [b]Demystifying Mental Health:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Menta... - mental health
[*] [b]Building Lasting Wellness:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-W... - sustainable wellness
[*] [b]Optimize Health Proactively:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Pr... - proactive health
[*] [b]Flexible Routines for Neurodivergent Success:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-... - flexible routines
[*] [b]7 Evidence-Based Strategies to Master Stress and Anxiety:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-S... - stress management
[*] [b]The Visual Gateway to Mental Focus:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway... - mindfulness (Note: Duplicate URL provided, listed once)
[*] [b]The Ultimate 30-Day Holistic Wellness Journey:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Da... - wellness routine
[*] [b]The Ultimate Guide to Emotional Healing:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide... - mental well-being
[*] [b]Mental Toughness Mastery:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-M... - anxiety strategies
[*] [b]Evidence-Based Nutrition:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nut... - preventive health
[*] [b]The World's Cheapest Fat-Loss Meal Plan:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheape... - adaptable routines
[*] [b]7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-... - stress relief
[*] [b]The Ultimate 30-Minute Speed Walking Workout:[/b] [url=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Mi... - exercise
[/list]

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